The Stages of Addiction Recovery
By Carmen Cook, LMFT | June 26th, 2025
Addiction recovery is more than just stopping substance use—it’s a transformative journey that involves healing the mind, body, and spirit. Recovery entails learning new coping skills, rebuilding relationships, and creating a fulfilling life free from addiction. A staged approach to healing is essential because it provides structure, helping individuals progress at their own pace while addressing the emotional and psychological challenges that arise. While everyone’s journey is unique, understanding these stages can offer clarity and hope. At Mana Recovery Center, we recognize that recovery is not linear, and setbacks may occur. However, with the right support, each stage brings individuals closer to lasting wellness.
Stage 1: Pre-Contemplation
In the pre-contemplation stage, individuals often deny or are unaware of their addiction. They may rationalize their substance use, minimize its impact, or resist suggestions that they need help. Friends and family may notice the problem before the individual does. Approaching someone in this stage requires patience and empathy—confrontation can lead to defensiveness. Instead, expressing concern with compassion and providing information about treatment options can plant the seeds for future change. At Mana Recovery Center, we help loved ones navigate these difficult conversations while offering support for those who are not yet ready to seek help.
Stage 2: Contemplation
During the contemplation stage, individuals recognize they have a problem but remain ambivalent about change. They may weigh the pros and cons of quitting, often feeling stuck in indecision. This stage is a critical turning point, as motivation to change begins to grow. Encouragement from supportive peers, therapy, or self-reflection can help individuals move toward action. At Mana Recovery Center, we guide clients in exploring their motivations for recovery, helping them build confidence in their ability to change.
Stage 3: Preparation
Once a person decides to change, the preparation stage begins. This involves researching treatment options, setting goals, and making a plan for recovery. Whether choosing inpatient rehab, outpatient therapy, or support groups, having a structured approach increases the likelihood of success. At Mana Recovery Center, we work with clients to develop personalized treatment plans, ensuring they have the tools and resources needed for a strong start in recovery.
Stage 4: Action
The action stage is where individuals actively engage in treatment and implement lifestyle changes. This phase can be challenging, as withdrawal, cravings, and emotional triggers arise. However, it’s also a time of empowerment, as individuals learn new coping strategies and begin rebuilding their lives. Mana Recovery Center provides evidence-based therapies, peer support, and holistic treatments to help clients navigate this critical stage with confidence.
Stage 5: Maintenance
In the maintenance stage, the focus shifts to sustaining recovery and preventing relapse. Individuals strengthen their coping skills, build healthy routines, and rely on support networks. While cravings may still occur, they become more manageable over time. Mana Recovery Center offers ongoing aftercare programs, relapse prevention strategies, and alumni support to help clients maintain long-term sobriety.
Stage 6: Termination (or Ongoing Growth)
Some recovery models include a termination stage, where individuals no longer feel tempted by substances and have fully integrated a sober lifestyle. For others, recovery is an ongoing process of growth and self-improvement. At Mana Recovery Center, we celebrate each milestone while encouraging clients to continue evolving, whether through career advancement, deeper relationships, or personal development.
Relapse as Part of the Process
Relapse does not mean failure—it’s a common part of the recovery journey. What matters is how individuals respond, using the experience to strengthen their commitment to sobriety. Mana Recovery Center provides relapse prevention planning and compassionate support to help clients get back on track and continue moving forward.
Recovery is a courageous journey, and no one has to walk it alone. If you or a loved one is struggling with addiction, Mana Recovery Center is here to help. Reach out today to begin your path to healing.
How Can Mana Recovery Help You?
Our programs are designed to meet clients where they are in their recovery journey, providing the right level of support at every stage. Whether you’re just contemplating change, actively working toward sobriety, or striving to maintain long-term wellness, Mana Recovery Center has a program to guide you toward lasting freedom from addiction. Your journey starts here.
Partial Hospitalization Program (Day Program)
For those in the early action stage of recovery, our Partial Hospitalization Program (PHP) provides structured, intensive care without requiring 24/7 supervision. This program is ideal for individuals transitioning from inpatient treatment or those needing more support than traditional outpatient care. Clients participate in evidence-based therapies, including group and individual counseling, while also engaging in our Recover Strong program—an exercise-based therapy that enhances mental clarity and emotional resilience. By dedicating 4-5 days a week (6-8 hours daily) to healing, clients develop the skills needed to maintain sobriety as they progress into the maintenance stage. At Mana Recovery Center, we ensure that each participant receives personalized care to build a strong foundation for lasting recovery.
Intensive Outpatient Program (IOP)
Designed for individuals in the preparation or maintenance stages, our Intensive Outpatient Program (IOP) offers flexibility while maintaining a high level of therapeutic support. This program is perfect for those balancing work, school, or family commitments while still needing structured addiction treatment. Clients attend sessions 3-5 days a week (4-5 hours daily), engaging in individual therapy, group sessions, and family counseling, along with our Recover Strong program. The IOP helps reinforce coping strategies and relapse prevention techniques, making it an excellent option for those transitioning from PHP or needing continued reinforcement after initial treatment. At Mana Recovery Center, we tailor our IOP to help clients sustain their recovery journey with confidence.
Recover Strong Program
Physical wellness plays a crucial role in every stage of recovery, which is why our Recover Strong program is integrated into all levels of care. Exercise has been proven to reduce stress, anxiety, and depression—common challenges in early recovery—while also boosting self-esteem and mental clarity. By fostering a supportive, community-based environment, this program helps clients in the action and maintenance stages build healthy habits that replace old destructive patterns. Many participants report improved mood, stronger social connections, and increased motivation to stay sober. At Mana Recovery Center, we believe that healing the body is just as important as healing the mind, making Recover Strong a cornerstone of our treatment philosophy.
Start Your Recovery Today!
Contact our team and begin addiction treatment in Maui! We provide outpatient treatment services to treat most substance use disorders. Don’t wait you can begin recovery today.
